Tagged #dosage

How to use contrast cards: short, frequent, baby-led

Practitioner guidanceJul 23, 2026

A few short looks a day — on the order of 3–5 minutes — is plenty. Follow your baby's lead, rotate a few patterns, and talk about what they're seeing. More is not better.

• #usage
• #dosage
• #routine
• #engagement
• #high-contrast
• #safety